A healthy gut supports digestion, mood, and immunity. Here are foods your gut will love—add them to your weekly meals.
A healthy gut supports digestion, mood, and immunity. Here are foods your gut will love—add them to your weekly meals.
This fermented Korean dish is rich in live cultures that boost gut health and reduce inflammation.
Oats are full of prebiotic fiber, feeding the good bacteria in your gut and supporting regularity.
Bananas help soothe the digestive system and are a great source of gut-nourishing prebiotics.
Naturally fermented cabbage, sauerkraut delivers probiotics that aid digestion and nutrient absorption.
Garlic contains inulin, a prebiotic fiber that helps fuel beneficial gut bacteria.
High in fiber and omega-3s, chia seeds support smooth digestion and promote a healthy microbiome.
Rich in collagen and amino acids, bone broth may help repair the gut lining and reduce inflammation.