Start your day with 10 minutes of jumping jacks, squats, and high knees to fire up your metabolism.
Feeling stiff? Try shoulder rolls, neck stretches, and seated twists between meetings.
Crunches, planks, and mountain climbers—quick core moves that engage your abs fast.
Alternate 30 seconds of burpees, jump squats, and push-ups with short rests for a full-body burn.
Loosen tight hips and shoulders with lunges, arm circles, and gentle yoga poses.
Unwind with forward folds, child’s pose, and deep breathing to calm your nervous system.
Punch, kick, and shuffle for a fast-paced cardio session you can do in your living room.
Squats, lunges, calf raises—simple lower-body moves to build strength without the gym.
Tone your arms and legs with triceps dips, seated leg lifts, and chair squats.
Even 10 minutes of movement boosts endorphins—walk, dance, or stretch your stress away.